How to strengthen your teeth yourself using gels and vitamins

Author of the article: Goldstein Maria Anatolyevna

Doctor-expert

Specialization: Dentist-therapist

Total work experience: since 2008

Reading time 7-8 minutes

CONTENTS:
About tooth enamel
Compound
Functions
Diseases
Why is tooth enamel damaged?
Indications for strengthening tooth enamel
How to restore tooth enamel in dentistry
Fluoridation
Remineralization
Implantation
How to strengthen teeth enamel at home
Proper diet
Folk remedies
Special means

Enamel is the outer shell of the tooth, which bears the heaviest load (chewing). She is the first to take on the “blows” of active substances contained in food and drinks. In addition, every day, throughout a person’s life, it is the enamel that is subject to friction while chewing food. It is not surprising that over time the question may arise: how to strengthen tooth enamel and what will be required for this? To get a complete answer, you need to learn more about all the features and recovery options.

Why teeth and enamel are destroyed - possible reasons

The tendency to carious processes may be due to genetic prerequisites, disruptions in the endocrine system, disruptions in the gastrointestinal tract and other internal factors. But these are not all possible reasons that provoke the rapid destruction of enamel and even dentin. The following phenomena contribute to pathological processes:

heavy plaque, supra- and subgingival deposits as a result of insufficient and irregular hygiene, violation of teeth brushing technique,
caries and non-carious lesions,
malocclusion and, as a result, pathological abrasion,
unbalanced diet, namely abuse of sweet and carbohydrate foods, foods high in acids,
sudden temperature changes in food and drinks,
frequent drinking and smoking,
mechanical damage,
long-term drug therapy.

There are many factors that affect the condition of teeth.
Does enamel often weaken due to sudden hormonal changes? for example, during pregnancy. During this period, it is extremely important for expectant mothers to pay close attention to the health of their teeth and gums, ensure a constant supply of beneficial vitamins and microelements to the body, maintain hygiene and not skip visits to the dentist for preventative measures.

Features of treatment for children

In children, one of the most common phenomena is hypoplasia . Initially, the child's enamel is not developed enough to properly perform the protective function. Because of this, teeth are exposed to many negative influences from the very beginning.

The most common occurrence with insufficiently developed enamel is caries, which develops rapidly and causes not only the loss of milk teeth, but also problems with molars subsequently.

Treatment is impossible without proper prevention . This includes brushing your teeth from the very first teething moment. You should also massage your gums regularly using a silicone finger brush.

Doctors recommend developing a complete diet for the baby, starting with all kinds of supplements and vitamins that contribute to the normal development of the body.

For treatment, filling of emerging carious cavities is used to stop the process or slow it down a little, as well as protect against further spread of infection and minimize the impact on the buds of the molars, which are located under the baby teeth.

For prevention, remineralization and fluoridation methods are used as a more effective and modern alternative to the previously used silver plating.

When is it time to start strengthening your teeth and gums?

Maintaining oral health is necessary throughout life, and care must begin from a very early age, and in many ways this is the responsibility of parents. But there are situations that literally leave no choice. In such cases, additional measures cannot be avoided to prevent complete destruction or loss of teeth. The following are the main indications for strengthening teeth and gums:

the smile has noticeably turned yellow, a plaque has appeared,
discomfort or even pain occurs when eating,
enamel reacts sharply to mechanical stimuli, temperature changes in food, sour, salty and sweet - the main signs of hyperesthesia,
crowns are visible along the cutting edge line,
visible defects appeared: chips, scratches and microcracks,
all signs of carious processes are present.

A sharp reaction of teeth to cold and sweet foods may be an indicator of their strengthening.
Procedures aimed at restoring and strengthening the hard tissues of the oral cavity are also prescribed as part of the complex treatment of a wide variety of dental diseases. These include inflammatory diseases of the gums and periodontal tissues (gingivitis, periodontitis and periodontal disease as its complication), and neoplasms in the thickness of the mucous membrane, and many other pathological conditions that require full attention.

Making crowns

Crowns are made from an impression that is taken from the prepared teeth. To obtain this impression, the orthodontist will use a special plastic mass. Based on the impression taken, the laboratory will first make a plaster model of the prosthesis, and then a crown, which will be placed on the tooth.

Modern dental crowns are made from different materials: metal, ceramic, metal-ceramic and zirconium. The timing of the production of the prosthesis will depend on what kind of crown it is decided to place on the tooth. Crowns made of ceramics and metal-ceramics take the longest to produce. So that a person does not have to walk without a tooth during the entire time of making the crowns, a temporary plastic prosthesis is put on the tooth.

IMPORTANT: Temporary plastic crowns help hide a defect in the dentition; a person will not have to be embarrassed by the absence of a tooth and experience stress for this reason. Also, temporary dentures help protect a ground and therefore weakened tooth from the negative effects of environmental factors and bacteria.

Foods that are good for enamel and gums

One of the main conditions for oral health is proper nutrition. It is important to diversify your daily diet with foods rich in healthy vitamins, minerals and other micronutrients. As for strengthening enamel, experts strongly recommend the following products:

seafood is the main source of fluoride,
dairy products high in calcium,
nuts, in particular pine nuts, almonds, cashews,
kiwi with a high content of vitamin C - unlike many citrus fruits, kiwi is less chemically irritating to the enamel, but saturates it with beneficial vitamins,
fresh greens as another powerful source of vitamin C, which also helps strengthen the oral mucosa,
raw fruits and vegetables - at the moment of biting into the fruit, a natural cleansing of bacterial plaque occurs. In addition, these products are rich in beneficial vitamins and microelements,
Honey is a natural antiseptic and a source of a huge amount of vitamins and minerals necessary for the body.

Proper nutrition is an important condition for oral health.
It is equally important to give up bad habits such as smoking and frequent consumption of alcoholic beverages. It is better to limit sugary sodas and sour foods. To keep your teeth intact and healthy for as long as possible, it is recommended to give up the habit of gnawing on seeds and nuts.

Complications

What to do if teeth are worn out depends on the provoking factors. As discussed above, the lack of timely therapy leads to cosmetic defects and disruption of the chewing process. In addition, there are other consequences that affect the quality of life of patients:

inflammation of the gums in the interdental spaces;
gingivitis;
diseases of the temporomandibular joint;
loss of teeth;
damage to nerve fibers and muscle tissue;
uneven load distribution leading to traumatic articulation;
malocclusion.

Oral hygiene rules - recommendations from experts

To strengthen the hard and soft tissues of the oral cavity, it is important to ensure a high level of hygiene. Preventive measures should be mainly aimed at combating thinning and hyperesthesia, mobility of elements and inflammation of periodontal tissues.

Thus, regularity in daily cleaning is not the only condition for maintaining health. It is equally important to perform the procedure correctly and use the correct brush and paste for this. It is better to consult your dentist on this matter, since only a doctor will be able to give an accurate assessment of the current state of the oral tissues, and therefore choose the right direction in prevention.

Proper dental hygiene is important to maintain your smile.

As additional measures, antibacterial and anti-inflammatory rinses, soothing and strengthening gels for gums, the use of floss after meals and an irrigator as part of daily hygiene are often recommended. Once every six months, you must visit a dentist for a preventive examination and a hygienist for a comprehensive professional examination. hygiene: removing plaque, supra- and subgingival deposits, mineralization of hard tissues and strengthening gums.

How much does it cost to put a crown on a tooth?

How much does it cost to put a crown on a tooth? It is difficult to give a definite and precise answer to this question, because the cost of installing a crown may include various additional but necessary procedures. For example, professional teeth cleaning, treatment of caries or pulpitis, treatment and filling of canals.

The cost of installing a crown will be influenced by both the material and the production technology of the prosthesis. The most expensive options are ceramic and zirconium crowns produced using CAD/CAM technology. But such crowns fully pay for their cost due to their high strength, reliability and aesthetics.

Also, the cost of installing a crown will depend on how it will be placed - on an abutment tooth or on an implant.

The best way to find out how much it costs to put a crown on a tooth is to come to an appointment with orthopedic doctors at our dental clinic in Moscow - “Firadent”. Experienced specialists of our dentistry will conduct an examination and diagnosis and draw up a treatment plan, which will indicate the exact price of the service.

Procedures to strengthen enamel in dentistry

In dentistry, special concentrated formulations with a high mineral content are used for this purpose. As part of complex treatment and recovery, special fluoridated toothpastes are often prescribed, recommendations are given regarding the permissible hardness of a toothbrush and adherence to a certain diet. Popular procedures aimed at increasing the density and strength of enamel are described below.

Remineralization procedure

An integral and very first stage is prof. hygiene – this procedure involves removing plaque and subgingival deposits, as well as strengthening the gums and hard tissues. For the latter, fluoridation and remineralization are required - this can be a one-time procedure or a course of 3-4 sessions, depending on the condition of the enamel. Compositions saturated with calcium, fluoride and other beneficial substances are applied to the surface of the teeth. Remineralization can be prescribed for both adults and children from 6 years of age - according to indications.

How is fluoridation carried out?

This procedure is often carried out simultaneously with remineralization, since fluoride promotes better absorption of calcium. In this case, it is assumed that hard tissues will be treated with special fluorine-containing compounds that nourish the enamel and saturate it with the mineral necessary for strengthening. In regions where there is a deficiency of fluoride compounds in tap water, this procedure is especially necessary.

Fluoridation will help strengthen tooth enamel

“After whitening, my enamel became very sensitive. It happened that I was brought to tears if I took a sip of hot tea. I couldn’t stand it then and, on the advice of a friend, went to her dentist. He immediately told me that, apparently, they had gone too far, and now the teeth need to be restored. He prescribed special rinses and performed fluoridation. Soon it all went away, but I definitely won’t dare to bleach again...”
MargoFil, from correspondence on the woman.ru forum

As a preventative measure, fluoridation is carried out every six months. If necessary, the procedure is repeated more often. There is a simplified home version - surface fluoridation without filling the tubules. It can be carried out every month, and special gentle compositions are used for this.

Treatment and prosthetics

To treat pathological conditions that have led to a weakening of the enamel layer, along with fluoridation and remineralization procedures, special gels, pastes and rinses are prescribed. If you have specific symptoms, it is not recommended to choose such remedies on your own; you should definitely consult your dentist about this.

In some cases, not only restoration is required, but also covering the resulting defects. Such measures are necessary when there is a risk of damage to the dentin of the incisors or molars. To do this, they resort to composite building using the direct method (artistic restoration), to the installation of veneers or lumineers. In the most advanced cases, it is necessary to grind down the living tooth and install a crown.

You can strengthen your teeth with veneers

Professional methods

If the patient does not help solve the problem when the first symptoms appear, the enamel is destroyed to critical limits. Pain and tooth sensitivity appear.

At the first stage, the enamel is restored using special procedures. If therapy is not carried out, then the destruction continues and treatment of cervical caries will be required.

Modern medicine has a number of intensive techniques for restoring enamel:

Deep fluoridation

Saturation of enamel with mineral-based preparations. The technology operates on the principle of sealing pores and dentinal canals due to the penetration of the therapeutic composition deep into the layers of enamel. The resulting frame protects tooth tissue from leaching out useful components.

Deep fluoridation eliminates the following problems:

smoothes the tooth surface;
fills and eliminates cracks;
protects against erasure.

Average cost 1,200 rub.

One procedure is enough.

Fluoride varnish

By distributing fluoride varnish over the tooth enamel, a protective film is created that remains for a long period. It protects the enamel and saturates it with oxygen. It is considered a preventative method; it does not help with severe defects.

Judging by reviews, fluoridation of teeth in children helps prevent caries.

Average cost 600 rub.

Remineralization

Saturation of enamel with a complex of mineral substances based on calcium and fluorine ions, which do not interfere with the opening and functioning of each other. The composition fills the voids and defects formed in the enamel, leaving a protective film on the teeth.

Remineralization solves problems:

enamel abrasion;
microdefects;
tooth sensitivity.

Average cost 1,000 rub.

Implantation

Recently, dentists have begun to successfully use the enamel implantation method. It is used in difficult cases to restore large areas. In addition, there is also a visual effect - teeth look natural and aesthetically pleasing.

For implantation, a mixture with a special composition is used, which is close in structure to natural. Coupling occurs at the molecular level.

Average cost 8,000 rub.

Installation of veneers

These are thin ceramic plates that are attached over the teeth and look no different from them. Additional surface treatment is required for installation. In essence, this is microprosthetics, classified as non-removable.

A more expensive and advanced alternative to veneers are lumineers. They are distinguished by their small thickness and the absence of the need for strong grinding of teeth before installation.

Prices for covering teeth with veneers are given in this article.

We have prepared reviews for you about Crest toothpaste from the famous company Procter & Gamble.

We invite you to look at a photo with a disease such as cervical caries.

Here: https://www.vash-dentist.ru/krasota-i-uxod/zubnyie-pastyi/iz-tailanda-vidyi-osobennosti-i-otzyivyi.html - a description of black toothpaste from Thailand is given.

Review of gels with remineralization effect for home use

Today, pharmacies have special gels in their assortment - to strengthen teeth, gums, get rid of hyperesthesia, inflammation and bleeding. It is better to start using such products after consulting with your dentist. Below is an overview of popular products for strengthening enamel and gums.

Gel ROCS Medical Minerals

A product with a remineralizing effect. Helps nourish the protective layer of dental tissues, saturating it with phosphorus, calcium and magnesium ions. After application to the enamel, it forms a kind of protective coating that prevents the negative effects of external aggressive factors. Xylitol in the composition normalizes the balance of microflora in the oral cavity. There is also a product designed specifically for use in children. The gel does not contain fluoride and is approved for use immediately after the appearance of primary incisors.

The cost of a 45 g tube will be about 400-450 rubles.

LACALUT fluor Gel

Regarding what else can be used to strengthen the enamel, many experts agree on the high effectiveness of LACALUT fluor Gel. The product contains sodium fluoride and amino fluoride. The combination of these substances promotes the formation of a protective layer on the surface of the crowns, stimulates restoration processes in the presence of chips and microcracks, as well as signs of pathological abrasion. Effectively fights hyperesthesia and also removes bacteria and plaque.

Price for a volume of 30 ml – 300-350 rubles.

GC Tooth Mousse

The mousse contains beneficial minerals and casein. By reacting with saliva, the active components are activated, forming a protective film on the surface of the enamel. It is not recommended to wash off the product for at least 7-10 minutes after application. The drug helps compact the surface layer and at the same time provides an excellent antiseptic effect. Recommended for use in combination with gum products of the same brand.

The approximate cost of the product (35 ml) is 1300-2000 rubles.

Protefix dental gel

According to the manufacturer, the product has a complex effect, promotes the restoration and saturation of the soft tissues of the oral cavity. The active components of the gel stimulate the regenerative properties of living tissues, effectively relieve inflammation and disinfect. Recommended for use if there are signs of inflammation in the gums.

Approximate price for 10 ml – 220-250 rubles.

Gel "Apident Active"

The domestically produced drug is not inferior in quality to its foreign analogues. It contains only natural plant ingredients, in particular propolis, bee venom, extracts of calendula, yarrow, sage, chamomile and fir. The product has a pronounced bactericidal effect on mucosal tissue, promotes their restoration and strengthening at the cellular level.

The cost of gel in a volume of 30 g will be about 200-250 rubles.

Diagnostics

Most people aged 50 years and older experience the physiological type of abrasion. The doctor needs to determine in time when the natural process turns into a pathological one. One of the main methods remains measuring the actual parameters of crowns. In addition, it is important to carefully study the shape of the dental units and determine areas of contact with antagonists. The height of the coronal part is compared with age standards established scientifically.

Diagnostic measures include assessment of fissures and enamel condition. The doctor pays attention to the patient’s facial expressions and appearance. It is important to talk in detail about your complaints and describe your feelings.

To assess how correctly the temporomandibular joint functions, electromyography is indicated. X-ray examination, electroodontodiagnosis and other procedures are carried out.

Which vitamin complex to choose?

At the present time, it is quite difficult to ensure an uninterrupted supply of vitamins and micronutrients in sufficient quantities through nutrition alone. To maintain immunity and prevent any pathological processes in the body, you have to periodically take a course of vitamins. To do this, you should choose only high-quality and proven complexes. According to expert reviews, the following two drugs, described below, have worked well.

Complex "Calcium D3 Nycomed"

The drug contains bioavailable calcium and vitamin D3 - cholecalciferol. These substances are virtually indispensable for the formation of healthy bone tissue and, accordingly, tooth enamel. The product ensures the formation of a kind of membrane that stimulates cell regeneration and renewal. The complex ensures mineralization of dental tissues from the inside, helps restore gums, nourish them and increase elasticity. Recommended for periodic use from the age of 5 in the dosages specified in the instructions.

The cost of packaging (60 pcs.) is 330-350 rubles.

Vitamins "Centrum Silver"

The multivitamin complex offers a whole range of macro- and microelements beneficial to the body with high digestibility rates. These include substances such as betacarotene, retinol, colecalciferol, ascorbic and folic acids, B vitamins, biotin and other elements important for health. The drug helps restore mineral metabolism in the body, including strengthening hard tissues and the oral mucosa.

Approximate price (30 pcs.) – 500-550 rubles.

Reviews

We invite readers who have experience in using enamel restoration methods to share their feedback in the comments to the article.

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Review of strengthening toothpastes

In some cases, experts recommend using strengthening pastes. They are offered as maintenance therapy or prevention of caries and other pathological conditions related to enamel health. The products presented below have proven themselves excellent in this regard.

LACALUT Aktiv and Sensitive

A popular brand of quality oral care products. Thanks to the wide range, everyone can find a suitable product for themselves. Pastes from the Aktiv and Sensitive series contain aluminum lactate, which stimulates the restoration and strengthening of hard tissues. These products are classified as preventative, but the company also produces a wide range of medicinal pastes designed for different clinical cases.

Approximate cost (75 ml): Aktiv – 200 rubles, Sensitive – 220 rubles.

Silca, Herbal Complete paste

The product is focused on restoring gum tissue and supporting enamel health. An excellent option for high-quality caries prevention (due to the combination of sodium fluoride and urea), as well as for those who suffer from hyperesthesia. The active components of the paste reduce sensitivity and provide surface remineralization. It contains natural extracts of calendula, chamomile, sage, yarrow, as well as vitamin E, which has a pronounced anti-inflammatory effect.

The price of a 100 ml tube is 100 rubles.

SPLAT "Lavandasept"

Preventive paste with natural ingredients: essential oils of lavender, thyme and rosemary. The product has excellent antiseptic properties and provides good prevention of caries and inflammatory gum diseases. After its use, a thin protective film is formed on the teeth, preventing the intense formation of bacterial plaque.

The cost of 100 ml will be approximately 150 rubles.

Consequences of abrasion of the outer shell

Thinning of tooth enamel is a rather alarming situation; it threatens the integrity of all elements of the series. When the upper protective layer is damaged under the influence of certain factors, the inner part, the dentin, is exposed. And since this tissue is somewhat softer and more permeable than the hard shell, its destruction will be quite rapid. When the dentin boundaries are open, nothing prevents microbes from quickly penetrating into the pulp and starting the inflammatory process.

The consequence of this is the rapid destruction of bone tissue due to the development of caries, pulpitis or periodontitis. It happens that the ligaments that hold the teeth in the sockets are involved in the inflammatory process. In this case, they will inevitably be lost over time. That's why it's important not to hesitate to see a doctor at the first sign of increased tooth sensitivity, loss of shine, or staining.

Traditional medicine tips

To prevent caries and non-carious lesions, you can from time to time resort to traditional medicine. But before you try another recipe on yourself, it is better to consult a dentist and rule out possible contraindications. The most effective and safest tips are described below.

Saline solution

Mix one teaspoon of salt in a glass of warm water, then rinse your mouth thoroughly with the resulting solution. The product has a pronounced antiseptic effect, helps to relieve acute inflammation and reduce pain in pathological conditions.

Oak bark decoction

An effective remedy for restoring gums is prepared using oak bark - it can be purchased at any nearest pharmacy. It is advisable to add linden blossom to the crushed bark in a ratio of 1 to 1. Pour a teaspoon of the mixture with a glass of boiling water and leave for about an hour. After this time, the broth should be filtered and used for its intended purpose up to three times a day.

Gargling with a decoction of oak bark will help in treatment

Propolis tincture

For preventive purposes, you can use an aqueous solution of propolis tincture - for rinsing and applying to the brush. Propolis balls are perfect as medicinal chewing gum. The product has a pronounced bactericidal effect, helps reduce the activity of pathogenic microorganisms and restore the balance of microflora.

The photo shows propolis balls

Beeswax gum

To prepare this product, mix honey, beeswax, lemon juice and peppermint oil in a glass container in a water bath. Next, you need to let the resulting mixture cool until it hardens a little. Then the chewing gum should be cut into small pieces and used for its intended purpose several times a day. An additional effect is pleasant fresh breath.

Medicinal salad recipe

First you need to soak the seaweed in warm water and squeeze it out a little. Next, add basil seasoning and chopped sage. The salad should be chewed thoroughly for 15 minutes, and then it can be swallowed or spat out. This is a great alternative to cleansing after eating or consuming highly acidic foods.

Seaweed is a great alternative to brushing your teeth

How to place a crown on an implant?

A crown can be placed not only on a tooth, but also on an implant. This allows you to restore lost teeth without grinding down healthy units in the rows. Crowns on implants are durable, aesthetic, and visually indistinguishable from natural teeth.

Before placing a crown on an implant, an artificial root implantation procedure is performed. As soon as the implant takes root, an abutment is placed on it, and then a crown. Putting a crown on an implant will be more expensive than conventional prosthetics, but the price of the service is fully compensated by the impeccable aesthetics and long service life of both the implant and the crown.

What do doctors think about home remedies for strengthening teeth?

Dentists have always been approving of home methods for preventing thinning enamel and gum inflammation, but only if they take a reasonable approach. Before starting any manipulations, you need to visit a doctor and make sure that you do not have any pathological phenomena that require professional help. Otherwise, you risk aggravating the situation with your own hands and leading to the development of even more serious complications.

To strengthen your teeth and gums, it is important to follow the recommendations of your dentist, maintain hygiene, use toothpastes, gels and rinses prescribed by a specialist, eat right and try to lead a healthy lifestyle. But it is better to give up alcohol and tobacco forever. Maintaining the balance of oral microflora and the health of the body as a whole is the main condition for strong teeth and a beautiful, healthy smile.

Symptoms of a thinning protective shell

It is not difficult to understand that the “guardian” of the integrity of teeth has undergone destructive processes. The following symptoms of thinning tooth enamel will eloquently tell a person about this:

the outer shell loses its natural transparent shine, becomes dull,
dark, white or yellow spots or stripes appear on the surface,
hard foods or brushing begin to pose a problem - discomfort and even pain appear,
teeth begin to react to the temperature of foods, sour, sweet, spicy, tobacco smoke, and sometimes just frosty winter air.

Dentists distinguish a local form of destruction, when one tooth suffers, and a generalized form, which occurs more often and is accompanied by increased sensitivity of the whole group. Any of the listed symptoms requires a visit to dentistry and restoration of damaged tooth enamel, so that the onset of the pathological process does not result in serious dental problems: caries, pulpitis, periodontitis, tooth loss.