Have you had your teeth whitened and your doctor recommends following a white diet? Do you want to know the exact checklist of foods that, according to dentists’ recommendations, should not be consumed on a white diet. What can replace products with coloring pigments? Experts told us about this and much more.
The white diet is a special type of diet in which a person consumes non-coloring foods, that is, without pronounced pigment. The so-called transparent diet is prescribed after teeth whitening. A colorless diet is recommended for patients to consolidate the effect, preserve the resulting color of tooth enamel for as long as possible, and protect from exposure to various substances. Also, a white diet should be followed when whitening at home.
Clinical case with a transparent diet: the patient planned home teeth whitening. I purchased special products from the dentist (mouth guards with gel) and consulted with a dentist. It is recommended to adhere to a colorless diet throughout the entire whitening period (about a week), as well as for another 7–10 days after the end of the course.
Following a colorless diet is important not only for maintaining the effect of the procedure. You should not subject additional tests to tooth enamel, which is somehow weakened after whitening procedures and has a porous structure. In two to three weeks of the white diet, the enamel will be restored, and you will be able to return to your usual lifestyle, but with certain nuances in the pigment content of the products.
Advantages and disadvantages
The white diet is effective due to the consumption of predominantly protein foods, the absorption of which the body spends a lot of energy, thereby starting the process of fat burning. The main advantages of a diet based on white foods are:
- strengthening the skeletal system and muscle tissue;
- weight loss by 3-5 kg within a week;
- improvement of intestinal microflora, normalization of the digestive process;
- acceleration of metabolism;
- cleansing the body of toxins, waste, poisons, pesticides and other harmful substances;
- improving the condition of the skin (increasing its elasticity, firmness, starting the processes of rejuvenation and renewal of skin cells).
Quick and relatively comfortable weight loss, however, also has disadvantages. The disadvantages of a white power system include:
- possible problems with the gastrointestinal tract (flatulence, constipation);
- deficiency of vitamins, microelements, minerals;
- oversaturation of the body with calcium, as a result of which toxins can be deposited and the absorption of protein foods can be disrupted;
- The technique is contraindicated for use in people with gastritis, stomach ulcers, and other pathologies of the digestive tract.
Contraindications
The diet should not be followed by people who are intolerant to the foods included in its composition. It should not be practiced by women carrying a child, children, or the elderly. Patients who suffer from chronic diseases of the digestive system should abandon the diet. To ensure that the diet does not cause harm to the body, you need to consult a doctor before starting it to identify possible contraindications. If they are not there, then you can practice the diet. In addition to keeping tooth enamel snow-white, a person will be able to lose weight.
Rules
A protein diet is more suitable for meat-eaters with an active lifestyle - athletes, bodybuilders, men whose work involves heavy physical labor. In combination with exercise, the white nutrition system increases or maintains muscle mass by breaking down fat deposits . The diet is allowed even for women who have given birth, but should not last longer than 7 days. Mandatory rules of the white weight loss method:
- sour and citrus fruits are prohibited;
- fermented milk and dairy products should not have a fat content higher than 4%;
- 15 minutes before a meal, you should drink a glass of still mineral water to start your metabolism and reduce the amount of food you eat, dulling hunger;
- Sugar and salt should be completely excluded from the diet;
- It is recommended to drink at least 1.5-2 liters of water per day;
- the total daily number of calories should be less than 1200;
- during the diet, you should follow split meals (the optimal number of meals is 5-6), while dinner should end 3 hours before bedtime;
- during weight loss, it is recommended to take an additional vitamin-mineral complex;
- to improve the results of the white diet, you should exercise;
- It is important to stick to your diet (eat at the same time every day).
Chromotherapy
People have used the power of color to heal physical and mental illnesses since ancient times.
The word chromotherapy itself comes from the Greek words “chroma” - light and “therapeia” - treatment and literally means - treatment with light.
Light is electromagnetic radiation, and color is a sensation that occurs when a wave of light of a certain length is exposed to the senses.
Thus, each color has its own radiation and color fluctuations specifically affect the human body.
In the modern world, chromotherapy is better known as “color therapy” and is a set of methods for therapeutic color effects using lighting, visual meditation, colored stones and crystals, interior color, clothing and, of course, colored food.
Permitted and prohibited products
The white diet for weight loss is not balanced, and therefore requires additional intake of vitamins and microelements. The following products are suitable for the dietary food system:
| Product type | What can you eat |
| Grocery | Boiled rice, oatmeal, white beans. |
| Fish | White varieties (blue whiting, hake, pollock, flounder). |
| Dairy and fermented milk products | Cheese, low-fat cottage cheese, yogurt, kefir. |
| Meat | Chicken breast. |
| Beverages | Green tea, still water, white wine. |
| Vegetables | White cabbage, Chinese cabbage. |
| Eggs | Protein. |
To saturate the diet with fiber, natural sugar and vitamins, a small amount of berries and fruits can be added to the listed products. Occasionally allowed use:
- bananas;
- peaches;
- white currant;
- apricots;
- pears;
- green apples;
- white grapes (raisins).
Maintaining a drinking regime is extremely important. It is recommended to drink clean water, unsweetened green tea, sugar-free compote, natural grape juice (from white varieties) . Prohibited foods during the diet are the following:
| Product type | What not to eat |
| Meat | Fatty meat, lard, meat broths. |
| Fish | Fatty varieties. |
| Vegetables fruits | Potatoes, sweet fruits, juices from the latter. |
| Sauces | Any with salt. |
| Sweets | Any. |
| Other products | Chocolate, smoked foods, canned food, sausages, fried, full-fat dairy products (cream, butter, cheeses, etc.), bread, pastries. |
| Beverages | Alcohol, coffee, black tea. |
What not to eat after teeth whitening?
Also keep in mind what not to eat while whitening your teeth. All foods that can stain the glaze are prohibited.
Unfortunately, for the period after surgery you need to avoid:
- most grain products (especially whole grains),
- a lot of vegetables
- most fruits
- red meat,
- Coffee and tea,
- colored drinks and alcoholic drinks,
- spices
What not to eat after teeth whitening?
The darker the color of the product, the more intense the dyes it contains. Failure to follow these guidelines may result in re-staining and even uneven discoloration.
However, despite knowing the theory, it may happen that you do not have time for daily treatment to choose exactly what to eat and when. A comprehensive diet app comes to the rescue. As part of your subscription, we receive a personalized meal plan, full support from a nutritionist, and thousands of food inspirations for healthy and delicious meals, including ones that are great for the white diet.
Sample menu
It is recommended to boil, bake, steam or grill food. Some dishes can be fried in a dry frying pan. Salads should not contain a lot of sauce (only a little vegetable oil is allowed), and the addition of salt or vinegar should not be added. Seasonings are allowed only natural and in small quantities. There are several types of white diet, each of them is described in more detail below.
White milk diet
Before you start losing weight in this way, you should consult your doctor to make sure that such a diet will not harm your gastrointestinal tract . The dairy diet is followed for 7 days, during which you can lose 3 to 5 extra pounds. Sample dairy diet menu for a week:
| Day | Breakfast | Dinner | Snack | Dinner |
| 1,4 | Cottage cheese (100 g), kefir (150 ml), oatmeal with low-fat milk (100 g). | Banana, natural yogurt without sugar and fillers (100 g), dried apricots (2 pcs.). | Cottage cheese (150 g), 2 boiled eggs, a cup of unsweetened green tea. | A glass of kefir. |
| 2,5 | Milk tea without sugar (cup), 100 g rice with 1 tsp. liquid honey, yogurt (1/2 tbsp.). | 1 peach, ½ cup yogurt. | A glass of milk, cheesecakes (200 g). | Banana, ice cream (70 g). |
| 3,6 | A glass of milk, stewed cabbage with low-fat sour cream (150 g). | 3 plums, ½ cup fermented baked milk. | Oatmeal with milk and honey (150 g), unsweetened green tea (200 ml). | 2 boiled eggs, a couple of slices of low-fat cheese. |
| 4,7 | A cup of kefir, rice pudding with honey (150 g). | Prunes (2 pcs.), 100 g of cottage cheese. | Steamed fish fillet (150 g), mashed potatoes (70 g), cabbage salad (100 g), milk (1 tbsp.). | Unsweetened yogurt, banana and apple puree. |
On white beans
This version of the white diet is designed for a week and involves combining beans with dairy products, fruits, vegetables, soups and a small amount of grains. Example of a daily diet menu:
| Breakfast | Dinner | Afternoon snack | Dinner |
| 100 g of cottage cheese, a slice of hard cheese, wheat bread. | 100 g boiled white beans, 100 g cottage cheese with kefir, 1 loaf of bread. | Dried fruits or berries (a handful). | Mushroom or chicken soup (300 ml), 100 g boiled beans. |
On white rice
The main product of this diet is boiled rice, the daily norm of which is 500 g. It is recommended to eat the maximum amount of porridge in the morning and at lunchtime, and leave only 100 g of cereal for dinner . The side dish can be served with lean chicken, boiled eggs, cabbage salad, and some fruits. A small amount of fermented milk products and milk is allowed. A sample white diet menu for the day looks like this:
| Breakfast | Snack | Dinner | Snack | Dinner |
| Boiled rice (200 g), chicken breast (100 g), unsweetened green tea (200 ml). | Pear, yogurt without fillers (100 ml). | A serving of rice (200 g), 200 g of cabbage salad (can be seasoned with a spoon of olive oil), a couple of boiled proteins. | Kefir (200 ml). | Boiled rice (100 g), stewed cabbage with sour cream (100 g). |
Kefir
In a week, such a diet helps you lose up to 10 kg of excess weight. The basis of the diet is white products, the main place among which is kefir. The fat content of the product should be 2.5%. The white kefir diet has the following benefits:
- improved digestion, faster digestion of food;
- quick cleansing of the body, removal of nitrates, waste, toxins, excess fluid;
- Providing a fat burning effect;
- replenishment of calcium in the body;
- lack of hunger.
The kefir weight loss method involves eating six meals a day. If desired, you can repeat the white diet every 3 months. An example of a weekly diet looks like this:
| Day | Breakfast | Snack | Dinner | Snack | 1 dinner | 2 dinner |
| 1 | A glass of kefir, unsweetened cheesecakes (2 pcs.), unsweetened coffee with milk. | Kefir (150 ml), curd soufflé with sugar substitute (150 g). | A cup of kefir, boiled chicken fillet (250 g). | Kefir (150 ml), low-fat cottage cheese, seasoned with yogurt (150 g). | A glass of kefir, baked turkey fillet (250 g). | A glass of kefir. |
| 2 | A cup of kefir, cottage cheese casserole (150 g), coffee with milk (cup). | A cup of kefir, dietary creamy homemade sweets (3 pcs.). | A glass of protein shake with kefir. | Boiled beef (200 g), a glass of fermented milk drink. | Kefir (200 ml), baked breast with cottage cheese (150 g). | A glass of fermented milk drink. |
| 3 | A serving of fermented milk drink, a steam omelette of 2 eggs. | Protein shake (200 ml). | A cup of kefir, cottage cheese soufflé without sugar (150 g). | Boiled beef (150 g), 1 serving of fermented milk product. | A cup of kefir, low-fat cheese (50 g). | Fermented milk drink (150 ml). |
| 4 | A glass of kefir, cheesecakes, unsweetened rosehip broth (100 ml). | A cup of kefir, stuffed with 2 eggs with salmon. | Fermented milk drink (150 ml), chicken broth with boiled chicken fillet (200 ml). | A glass of kefir, boiled beef (200 g). | A serving of fermented milk drink, baked turkey fillet (200 g). | A glass of kefir. |
| 5 | Kefir 200 ml, low-fat cottage cheese with yogurt (150 g). | A serving of fermented milk drink. | 5 crab sticks, a glass of fermented milk product. | Kefir 150 ml, salad with chicken fillet and eggs, seasoned with sour cream (150 g). | Boiled chicken breast (150 g), fermented milk drink (1 glass). | Baked beef (150 g), a cup of kefir. |
| 6, 7 | Fermented milk drink (150 ml), curd soufflé (150 g). | A cup of kefir, crab sticks – 3 pcs. | Kefir (200 ml), baked beef (250 g). | Fermented milk drink (200 ml), cheesecakes – 2 pcs. | Boiled turkey (150 g), a glass of kefir. | A serving of fermented milk drink. |
On white meat
With this diet option, it is recommended to limit yourself to 1200-1400 kcal per day. The predicted result is minus 5 kg per week . White foods that are allowed to be consumed while losing weight are represented by egg whites, chicken, turkey, kefir, unsweetened apples, and milk. Sample menu for the day:
| Breakfast | Snack | Dinner | Dinner |
| A serving of unsweetened yogurt with dried fruits, green tea with a spoon of natural honey (200 ml). | Oatmeal with low-fat milk (150 g), 100 g of fresh cottage cheese, the same amount of low-fat milk. | Boiled chicken fillet (200 g), salad with cucumber and tomato (150 g), seasoned with sour cream, fermented baked milk (200 g). | Any fruit, 100 ml unsweetened yogurt. |
The right way out of the diet
To prevent digestive problems and consolidate the results, you should complete your weight loss correctly. Continue to give up sweets and starchy foods, and don’t indulge in fatty foods. Before breakfast, it is advisable to drink a glass of water, and half an hour later eat oatmeal with fruit or low-fat cottage cheese. For lunch, the ideal option would be low-fat soups, baked or steamed fish, and lean meat. Vegetables are allowed in any form - raw, stewed, boiled, etc.
It is better to avoid eating potatoes for the first few weeks, as they contain a lot of starch. Gradually begin to introduce familiar foods into the menu, but continue to eat in small portions 4-6 times a day - this will greatly ease the work of the stomach. Be sure to exercise at least three times a week, then the effect of losing weight will last for a long time and your health will be excellent.
The influence of bad habits
Changing your diet with these minor adjustments for just two weeks is easy for many people. It is much more difficult to change your habits.
Bad habits such as smoking and drinking alcohol have a negative impact on teeth. It is necessary to give up smoking completely, since a snow-white, beautiful smile and nicotine are incompatible.
With alcohol, indulgences are permissible, since it is only necessary to categorically refuse drinks containing any types of dyes. But since modern alcoholic drinks (with the exception of clear ones) mostly contain coloring substances, the list of permitted alcohol is insignificant.
