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Many have been in a situation where others found out about yesterday's alcohol consumption by the strong smell from their breath. And if friends just joke and laugh, then colleagues may treat this with great caution , and management will certainly react harshly, and sometimes inappropriately harshly. Therefore, in order to prevent troubles from occurring, it is necessary to get rid of fumes in advance and put your breathing in order ahead of time. In this article we will list all the effective ways to eliminate a pungent odor.
Content
- What is sobriety and intoxication
- How long does it take to get sober on your own?
- How to quickly sober up from vodka, wine, beer and other alcoholic drinks
- Ways to sober up quickly at home
- How to sober up with medication
- Folk methods of sobering up
- Emergency methods of sobering up: what a doctor can do
- How to get rid of nausea after alcohol
- How to get rid of headaches after alcohol
- How to get rid of dizziness due to alcohol intoxication
- What will help get rid of tremors after alcohol?
- How to get rid of fumes in the morning quickly and effectively
Sometimes there are situations when it is quite difficult or simply impossible to give up drinking alcohol. Many people who lead a healthy lifestyle or diet have had to drink at least once.
It is especially difficult for those who work in a team where drinking is common to give up alcohol. Almost every day there is some kind of occasion: corporate parties, holidays, all kinds of celebrations after a successful transaction.
The day after a noisy party, the question arises of how to sober up. And this needs to be done quickly and efficiently. It’s worth saying right away: there is no instant panacea. But there are different methods to reduce the negative effects of alcohol and quickly remove it from the body.
Spice decoctions to cleanse the body of toxins
Bay leaves are also actively used to cleanse the entire body of toxins. This is done using decoctions :
- Pour five grams of dry bay leaf into 300 ml of water and boil over low heat for no more than five minutes. Then pour into a thermos and steam for four hours. Take it for three days, two sips every half hour. Then take a break for a week and then repeat again.
- Boil four grams of laurel per 100 ml of water for ten minutes over low heat. Strain and give the drinker one or two glasses per day. At the same time, take small sips.
These decoctions help remove unwanted toxins from the body due to alcohol abuse, help cleanse blood vessels of cholesterol and have a positive effect on muscle and bone tissue.
When consuming a decoction of bay leaves, you should also limit yourself in your diet - exclude:
- fatty foods;
- coffee;
- meat.
We should not forget that in addition to its beneficial properties, bay leaves also contain substances due to which it can be classified as a poisonous plant .
Excessive consumption of the decoction or incorrect proportions when preparing it can even lead to death.
What is sobriety and intoxication
Intoxication is the result of the influence of alcohol or other similar substances on the brain. Ethanol enters first into the gastrointestinal tract, and through it into the blood. The synthesis of neurotransmitters is triggered in the brain, which are responsible for relaxation and the production of dopamine. Therefore, after a few glasses, anxieties and fears recede, and the drunk person relaxes.
Sobriety is continuous and complete abstinence from taking substances that can have a psychoactive effect. When wondering how to get sober, a person usually means the ability to think and reason clearly, and control his body. But from a medical point of view, sobering up means completely removing alcohol and its breakdown products from the body.
Intoxication is just one of the side effects of drinking ethanol. Ethyl alcohol is converted by enzymes to acetaldehyde, which is very toxic. And until it is neutralized in the liver, a person will suffer from headaches, nausea, and “helicopters.”
Causes of fumes
Drinking any alcoholic or low-alcohol drink is accompanied by the appearance of a foul odor. The reason lies in the ethanol contained in alcohol. Penetrating the gastrointestinal tract, this component instantly absorbed by mucous surfaces, enters the bloodstream and quickly spreads throughout the body.
After about an hour, ethanol is actively broken down into acid and acetaldehydes, which become the main “culprits” for the appearance of foul “amber” from the mouth. The breakdown products of ethanol, along with the bloodstream, penetrate into the respiratory system and other internal organs.
The body begins to intensively metabolize ethanol through the epidermal tissues, urinary and pulmonary systems. That is why, after drinking alcohol, appears from the mouth, but also a characteristic “amber” from other physiological secretions - urine, sweat.
How long does it take to get sober on your own?
The degree of intoxication directly depends on the volume and strength of the drinks. A person’s condition will also be affected by his age, gender, well-being, and general tone of the body. The more ethanol in the blood, the longer it takes to remove it.
Interesting fact! In men, the absorption of alcohol begins in the stomach, and in women, similar enzymes are more concentrated in the liver. Therefore, ladies really get drunk faster - part of the ethanol easily enters the blood. So the widespread stereotype about women who get drunk quickly is not groundless.
How to get sober faster? The rate at which our body is able to eliminate toxins is affected by:
- Set of genes. All people have different rates of production of enzymes responsible for the breakdown of ethanol - this is determined at the genetic level. For example, representatives of the Asian genotype get drunk much faster and suffer from hangovers longer, which is associated with a slow metabolism of alcohol.
- Weight. Overweight people have a lot of subcutaneous fat, which quickly binds alcohol, neutralizing its effect. In addition, the “donuts” have a lot of water in their bodies, which helps absorb alcohol.
- Age. As we age, our metabolic processes slow down, including the breakdown of ethyl alcohol and acetaldehyde. Therefore, young people sober up faster and suffer from hangovers less often.
Feedback on the use of funds
Below are some reviews. If you have something to say, leave your feedback in the comments below the article, it will be useful to our readers.
A godfather came from Siberia and told interesting stories about his life: about hunting, fishing and the harsh climate. As a result, I did not notice how I had consumed quite a large amount of local moonshine. I went straight to bed and had to go to work tomorrow morning, and also have an important meeting with the company’s managers. I woke up refreshed, but my breath smelled like a fire-breathing dragon. The wife stuck a bag of bay leaves into her pocket. And it really helped, the fumes never happened. True, it is bitter and burns the tongue.
My husband had been drinking for more than five years and categorically refused to be coded, citing that everything was fine with him. Gradually he lost control of himself in terms of alcohol. Scandals and assault on his part began. I firmly decided to file for divorce, but a neighbor recommended a good tincture of bay leaves with pumpkin seeds. I tried adding it to beer and vodka. The tincture caused vomiting and stomach upset. A week later, my husband could no longer even look at alcohol.
How to quickly sober up from vodka, wine, beer and other alcoholic drinks
Suffering from nausea and dizziness, many are interested in how to sober up in a minute and get rid of the consequences of yesterday's fun. Unfortunately, the correct answer is no. It is not enough to simply remove ethanol - it is necessary for the body to get rid of acetaldehyde and other breakdown products of alcohol that accumulate in various tissues.
Even in a drug treatment hospital, complete detoxification will take at least 30–40 minutes. However, there are a lot of different ways to speed up this process while mitigating the unpleasant consequences.
Ways to sober up quickly at home
The best way is not to drink at all, but this is not always possible. Therefore, many are interested in how to quickly remove alcohol and get rid of fumes. Without resorting to the services of doctors, you can alleviate your condition with home remedies:
- Activated carbon. Take several tablets at the rate of 1 piece per 10 kg of your own weight. It will help remove residual alcohol from the gastrointestinal tract.
- More liquid. Under the influence of ethanol, the body becomes severely dehydrated. Drinking plenty of fluids will help remove toxins as quickly as possible and replenish the lack of water.
- Refreshing shower. Take a shower at room temperature. By washing with cold water, you risk catching a cold, and hot water will put an unwanted strain on your heart.
- Gastric lavage. Don't resist nausea if it occurs. You can even induce vomiting artificially to throw out the remaining alcohol.
- Fresh air. One way to recover is to go outside and take a walk. This will speed up your metabolism a little and invigorate you.
How to quickly sober up after vodka and strong alcohol at home? There are no express remedies that work equally for everyone. But one of the best methods is to fall asleep. Some of the unpleasant symptoms will go away in your sleep, and in the morning all that remains is to overcome the consequences of intoxication.
Please note: on the Internet you can find “harmful” advice to do an enema to quickly remove ethanol. But due to a large dose of alcohol-containing drinks, the functioning of the gastrointestinal tract will be disrupted. Therefore, you should not do anything that could further contribute to this.
How to sober up with medication
There are special medications if you need to quickly get back to normal and quickly sober up after beer, wine, or vodka. But they are used mainly by narcologists - it is unlikely that you will be able to make a drip to cleanse the blood yourself.
Worth knowing: discomfort after drinking is partly caused by dehydration. But the next morning they recommend drinking not pure water, but isotonic water - a solution of mineral salts. Therefore, brine is excellent, which appears in many popular councils. The main thing is that there is no vinegar in it. Acetic acid will only slow down the breakdown of toxic acetaldehyde.
If you want to quickly remove the remains of alcohol, they will help you:
- diuretics are diuretics that make the excretory system work faster;
- absorbents - activated carbon, Smecta and other similar drugs will cleanse the intestines;
- rehydrants - needed to restore water balance and speed up metabolic processes.
If you need to cope with the consequences of alcohol abuse, it is recommended to take Alka-Seltzer or Antipohmelin. But keep in mind that they will not help get rid of the fumes from your mouth, but will only relieve headaches and nausea. If there are no special anti-hangover remedies at hand, you can take analgesics or NSAIDs.
Folk methods of sobering up
The most popular folk way to sober up when you're drunk is to sniff ammonia. This is truly a powerful remedy that can even cope with fainting. But it will only act for a short time - the body will experience severe stress, and the release of adrenaline will temporarily neutralize the effect of ethanol.
This advice on how to sober up in 5 minutes is effective only when a person has fallen asleep in the wrong place and needs to be woken up. Soon the intoxication will return again. Among other popular “harmful” advice you can find:
- Physical exercise. Sport really speeds up blood flow, so it may seem like a good way to sober up a person. In fact, doing this is dangerous - it puts stress on the heart, which can be fatal.
- Pouring with cold water, rubbing with snow. This method of invigorating is based on the same principle as how to sober up with ammonia. But there is a danger of hypothermia - alcohol dulls sensations, and a person cannot adequately assess the temperature.
- Eat a hearty meal. Having a snack after a large amount of alcohol has entered the bloodstream is not only useless, but also harmful. The remaining alcohol will be absorbed more slowly, and the state of intoxication and hangover will be much longer.
But not all folk remedies are useless. For example, you can drink sweet tea, coffee, or herbal decoction. These drinks will serve as isotonics and replenish the balance of fluids and mineral elements.
It is worth knowing: it is highly not recommended for a drunk person to go to a bathhouse or sauna along with physical activity. It is believed that some of the alcohol will quickly come out through sweat. This is only partly true - 5-7% of alcohol comes out through the skin. But in a hot room, the heart is already subjected to severe stress, to which intoxication is added. This can lead to a heart attack and the development of thrombosis.
Emergency methods of sobering up: what a doctor can do
The most effective and efficient way to sober up and get behind the wheel is to turn to drug addiction specialists. This is useful, for example, when the driver urgently needs to go to work. You can call a specialist directly to your home. The doctor will conduct infusion-detoxification therapy: put in a drip to cleanse the blood and rehydrate (restoring the balance of water electrolytes and acid-base ratio).
Remember! Only a narcologist at home or in a hospital can completely remove ethanol and its metabolic products. No folk or home methods can replace drips and detoxifiers.
Typically, the composition of the dropper includes glucose, isotonic and plasma-substituting solutions. In addition, the narcologist gives vitamin complexes, hepatoprotectors to restore the liver, and medications to support the heart and blood vessels.
How long does the smell last after different types of alcohol?
The smell of alcohol and its duration depend on the type of alcoholic drink and other factors:
| Drink | 60 kg | 70 -80 kg | 90-100 kg | |||
| Vodka | AND | M | AND | M | AND | M |
| 100 ml | 6,56 | 5,46 | 5,20 | 4,35 | 4,11 | 3,26 |
| 300 ml | 20,49 | 17,19 | 15,45 | 12,59 | 13,12 | 10,26 |
| 500 ml | 34,46 | 29,1 | 26,07 | 21,55 | 20,53 | 17,23 |
| Cognac | AND | M | AND | M | AND | M |
| 100 ml | 7,16 | 6,08 | 5,26 | 4,32 | 4,19 | 3,36 |
| 300 ml | 21,56 | 18,18 | 16,26 | 13,41 | 13,09 | 10,56 |
| 500 ml | 36,32 | 30,29 | 27,21 | 22,49 | 21,56 | 18,16 |
| Wine | AND | M | AND | M | AND | M |
| 100 ml | 3,06 | 2,36 | 2,19 | 1,51 | 1,51 | 1,29 |
| 300 ml | 9,19 | 7,49 | 6,59 | 5,49 | 5,34 | 4,41 |
| 500 ml | 15,39 | 12,59 | 11,39 | 9,46 | 9,19 | 7,51 |
| Champagne | AND | M | AND | M | AND | M |
| 100 ml | 1,54 | 1,36 | 1,26 | 1,09 | 1,06 | 0,54 |
| 300 ml | 5,39 | 4,44 | 4,16 | 3,36 | 3,26 | 2,49 |
| 500 ml | 9,36 | 7,56 | 7,09 | 5,54 | 5,39 | 4,46 |
When drinking beer and other low-alcohol products, the duration of the repulsive odor from the oral cavity can last from 2 to 4 or more hours. It depends on the dosage of the drink. Strong alcoholic drinks - whiskey, vodka, moonshine - retain the fetid “amber” for the longest time. Depending on the volume of drink, the smell of fumes remains pronounced for up to 6-9 hours.
A 0.5 liter bottle of beer with a strength of 4-5% supplies the human body with 12-15 ml of alcohol. It will take at least 2 hours for them to split. When drinking 1 liter of beer or more, the fume effect increases significantly.
non-alcoholic is the best option . It does not contain ethanol, completely disappears after 12-15 minutes and does not give off an unpleasant aroma.
How to get rid of the consequences of intoxication: fumes, dizziness, nausea
The result of too much alcohol is a severe hangover the next morning. A person has a headache, he feels intense thirst and nausea at the same time. Hands may often tremble and your head may feel dizzy.
To get rid of the unpleasant consequences, you can take remedies like Alka-Seltzer. It contains aspirin, which helps relieve headaches, as well as vitamin C and soda. Auxiliary components eliminate discomfort in the stomach and replenish the balance of minerals.
How to get rid of nausea after alcohol
One of the most unpleasant symptoms of a hangover is a strong urge to vomit. Therefore, many people wonder how to get rid of nausea after drinking alcohol the next day. You should not suppress the urge to vomit; it is better to cleanse your stomach of toxins. After this, you should drink plenty of fluids:
- mineral water;
- tea or coffee;
- citrus juices;
- decoction of rose hips and other herbs.
If nausea still does not go away, you need to take any absorbent: activated carbon, Smecta, Enterosgel. Medicines that restore the functioning of the gastrointestinal tract will help cope with the consequences: Motilium, Zetron, etc.
How to get rid of headaches after alcohol
A large dose of ethanol acts like a poison on the body. Therefore, for our body, intoxication is intoxication. And it tries to remove toxins as quickly as possible. Headache after “yesterday” occurs for several reasons:
- poisoning - breakdown products of alcohol, in particular acetaldehyde, disrupt the activity of brain cells;
- constriction of blood vessels - after the first drink, the vessels dilate, but after 6-8 hours they sharply contract;
- dehydration - ethanol has a diuretic effect, so minerals and vitamins are excreted along with urine.
To get rid of headaches after drinking, take aspirin and magnesium-based medications.
Aspirin will relieve pain, and magnesium will restore normal functioning of nerve fibers. Carefully! A hangover headache may occur due to increased blood pressure. In this case, regular aspirin will not help - such conditions are treated with special drugs that reduce blood pressure. Therefore, you should first use a tonometer, and only then take medications.
How to get rid of dizziness due to alcohol intoxication
Another symptom of a hangover is severe dizziness, which prevents you from even getting out of bed normally. The condition occurs due to dehydration and vasoconstriction - brain cells lack oxygen, hypoxia occurs.
How to get rid of “helicopters” after alcohol? We have already talked about the benefits of isotonic drinks and drinking plenty of fluids. But if dizziness does not go away longer than other symptoms of a hangover, you should:
- avoid sudden movements and physical activity;
- get a good night's sleep or rest in bed;
- Ideally, go through detoxification with a narcologist.
What you definitely shouldn't do is get a hangover. A new portion of alcohol will only worsen the unpleasant condition. And over time, this habit can lead to binge drinking and alcoholism.
What will help get rid of tremors after alcohol?
Alcohol intoxication causes not only headaches and nausea, but also trembling of the limbs. Tremor occurs because the nervous system is overloaded. At the same time, the conduction of nerve fibers is disrupted due to acetaldehyde. Hence the poor coordination and hand tremors.
To mitigate the consequences, you can take:
- vitamin B complex;
- glycine;
- antispasmodics.
If a person is shaking violently with a hangover and cannot control his movements, it is worth calling a narcologist. Such a tremor may indicate serious liver disorders.
How to get rid of fumes in the morning quickly and effectively
Even if a wild party does not cause a migraine attack or severe nausea the next morning, bad breath will indicate that the person drank well the day before. Therefore, before going to work, you need to effectively get rid of fumes.
Please note! The Internet is replete with advice on what you can eat to avoid overheating. To do this, they suggest chewing coffee beans or nutmeg, eating parsley, dill, cilantro, and garlic. Another popular remedy is mint gum and lollipops. But all this only masks the unpleasant odor, without helping to get rid of it.
Why is such advice ineffective? The fact is that the cause of fumes is the presence of alcohol breakdown products in the blood. When we inhale, gas exchange occurs in the lungs, and volatile compounds are released with exhalation. Therefore, chewing gum and other products with a strong smell will help get rid of fumes urgently, but not for long.
The only reliable way is an IV and complete blood purification, which can be carried out by a narcologist.
Does using bay leaf help neutralize it?
Bay leaf is a widely known spice for all housewives. But it is used not only in cooking. Currently, its beneficial properties have begun to be actively used in traditional and alternative medicine and cosmetology. Due to its strong odor, it can effectively neutralize bad breath for a long time. It should be used as a last resort, when you are urgently rushing to a very important meeting.
In the absence of such difficulty, you should resort to physical activity:
- a walk in the park;
- cold shower;
- easy charging.
For greater effect in neutralizing fumes, bay leaves can be used in combination with other spices and folk remedies:
- ginger;
- parsley leaves;
- cloves;
- mint chewing gum.
How to use bay leaf
You can use the spice to get rid of an unpleasant odor in two ways: dry or in the form of a decoction.
1 way
Chew dry bay leaf for 2-3 minutes. The bright aroma of the spice can be masked by chewing gum with menthol.
For greater effect, you can combine bay leaf with other fume neutralizers: parsley, ginger, cloves.
Method 2
This option is more gentle, but requires time and effort to prepare the decoction. For the “odor neutralizer” you will need 4 bay leaves and 200 ml of boiling water. Bay laurel is poured with hot water and left for 40 minutes.
Using a decoction of bay leaves for fumes is very simple:
- take liquid into mouth;
- hold the decoction or rinse your mouth for 30 seconds;
- repeat the procedure several times depending on the strength of the amber.
If necessary, you can take the decoction with you by pouring it into a bottle. And rinse your mouth throughout the day with a break of 30-40 minutes.
Contraindications for consumption
Products containing bay leaves cannot always be used to treat alcoholism. They are prohibited if a person has any of the following diseases:
- Inflammation of the gallbladder.
- Peptic ulcer of the stomach, duodenum.
- Pancreatitis, in normal and acute stages.
- Pregnancy and lactation period.
- Cholecystitis.
- Constipation.
Treatment of alcoholism using bay leaves has a good effect, but it must be coordinated with a narcologist and therapist. This method of treatment will be effective if combined with a course of medications.
General procedure for getting rid of odor in the morning
A general algorithm of actions for those who urgently need to fight off an unpleasant odor:
- When you wake up in the morning after a feast , the first thing you should do is drink a glass of warm water with lemon juice and honey. This drink tones the body, eliminates lethargy and unpleasant odor.
- Hyperventilation is an effective way to cope with a hangover. Deep inhalations and exhalations reduce the amount of exhaled alcohol vapor and make the fumes less expressive.
- Morning exercise will awaken the body, causing toxins to come out through sweat. Exercises familiar from childhood are suitable - push-ups and squats. You can take a walk in the fresh air or run.
- A contrast shower will improve your well-being and wash away the unpleasant aroma of alcohol from your body. Alternating cold and hot water will force the body to wake up and regain its fresh appearance.
- eliminate the alcohol smell by brushing your teeth. Attention should be paid not only to them, but also to the gums, tongue, and palate. But since the source of the fumes is the stomach, cleaning will only help for a short time.
- to carry out hygiene procedures after a hearty breakfast, which should consist of bread, butter, and fried food. Fatty chicken or fish broth, borscht, and scrambled eggs with lard are good options. Fruits and vegetables that have a diuretic effect include:
- watermelon;
- cucumbers;
- zucchini;
- strawberry;
- strawberries
