Speech therapy: articulation gymnastics and exercises for speech correction and restoration in Moscow

We correctly pronounce various sounds thanks to good mobility of the organs of articulation. These include the lower jaw, lips, tongue, and soft palate. The accuracy and strength of movements of these organs develop in the child in the process of speech activity.

When speech articulation is impaired, speech therapists at the Yusupov Hospital use gymnastic exercises and innovative voice correction technologies. The goal of articulatory gymnastics is to develop full-fledged movements and certain positions of the organs of the articulatory apparatus, which are necessary for the correct pronunciation of sounds.

Articulation exercises for lips

Speech therapists conduct articulation gymnastics daily so that the skills developed are reinforced. Each exercise is performed 5-7 times. The articulatory pose should be held in one position for 10-15 seconds.

When selecting exercises for articulatory gymnastics, a certain sequence is followed, first simple exercises, and then complex ones. They are carried out emotionally, in a playful way. Articulation gymnasts are performed while sitting, since in this position the child’s body is not tense, the back is straight, and the arms and legs are in a calm position.

The patient must clearly see the speech therapist’s face, as well as his own face, in order to independently control the correctness of the exercises. A child and an adult should be in front of a wall mirror during articulation gymnastics. Children can use a small hand mirror. Then the speech therapist is located opposite the child, facing him.

Articulation gymnastics begins with exercises for the lips. The speech therapist talks about the upcoming exercise, using game techniques, and demonstrates its implementation. Then the child does the exercise, and the adult controls the execution.

The speech therapist monitors the quality of the movements performed by the little patient:

accuracy;
smoothness;
pace;
sustainability;
transition from one movement to another.

He pays attention to the fact that the movements of each organ of articulation are performed symmetrically in relation to the right and left sides of the face. Otherwise, articulatory gymnastics does not achieve its goal. If the baby is unable to move, help him with a spatula.

The system of exercises for the development of articulatory motor skills includes both static exercises and exercises aimed at developing dynamic coordination of speech movements.

Children are asked to do the following lip exercises:

smile - holding the lips in a smile, teeth are not visible;
tube - stretching the lips forward with a long tube;
rabbit - lips are closed, the upper lip is raised and exposes the upper incisors.

Next, perform exercises to develop lip mobility:

tube smile - stretch the lips forward in a tube, then stretch them into a smile;
the fish talk - clap their lips against each other (a dull sound is pronounced);
snout - lips, elongated in a tube, move left and right and rotate in a circle.

The “dissatisfied horse” exercise is performed by speech therapists in the following way: the child easily and actively sends a stream of exhaled air to his lips until they begin to vibrate. The result is a sound similar to the snorting of a horse.

The “Fence” exercise develops the ability to hold your lips in a smile, exposing the lower and upper front teeth. The procedure for performing the exercise is as follows: smile, show your upper and lower teeth, hold your lips in this position for a count of five.

Indications for myogymnastics

The formation of a correct bite depends on the coordinated work of a group of muscles located around the dentition. Any disturbances in muscle function negatively affect the bite, the position of the jaw arch and teeth. With the help of myogymnastics, you can restore the functioning of the jaw muscles, straighten the bite, and correct the abnormal position of the teeth.

Gymnastics can be performed before orthodontic treatment, together with it, or after it to consolidate the result. The treatment method is determined by the orthodontist.

Myogymnastics can be prescribed as part of a complex treatment, or as an independent technique for correcting bite defects.

Myogymnastics has the following effect on the maxillofacial apparatus:

activates bone tissue growth;
helps strengthen muscles;
forms a compensating mechanism;
normalizes functionality;
has a beneficial effect on tissue trophism.

As a result of gymnastic exercises, the jaw muscles are actively rebuilt, the jaw bones acquire an anatomically correct structure and shape.

When is it prescribed?

malocclusion of varying severity;
speech dysfunction;
impaired tone of the facial muscles;
incorrect placement of tooth crowns;
preventive measures.

If a child has incorrect posture, then along with myogymnastics a set of physical exercises is prescribed to correct the position of the spinal column.

Myogymnastics is especially effective at the age of 4-7 years.

The earlier a child begins to perform gymnastic exercises, the greater the chance of correcting the pathology without medication and orthodontic intervention. After nine years, myogymnastics cannot be used as an independent technique for correcting malocclusions. However, it is recommended to perform it as an additional measure of influence on the dental system.

Tongue exercises

Children perform a set of static exercises for the tongue:

spatula - the mouth is open, a wide, relaxed tongue lies on the lower lip;
chicks - the mouth is wide open, the tongue lies quietly in the oral cavity;
tube - the mouth is open, the lateral edges of the tongue are curved upward.

Then they move on to dynamic exercises for the tongue. During the “clock” exercise, the mouth is slightly open, the lips are stretched into a smile. With the tip of a narrow tongue, the child reaches alternately, at the teacher’s count, to the corners of his mouth. The “swing” exercise in speech therapy is performed as follows: the mouth is open, the child stretches his tense tongue to the nose and chin or to the upper and lower incisors. During the exercise called "football" the mouth is kept closed. With a tense tongue they rest on one or the other cheek.

With the help of the “sail” exercise, the upper rise of the tongue is prepared for the sounds [r], [l]. The child raises his wide tongue to the upper incisors and rests on the alveoli. The speech therapist makes sure that the tongue does not sag, but is tense and wide.

The purpose of the machine gun exercise is to strengthen the vibration of the tip of the tongue for sound. From the “sail” position, the child performs the “woodpecker” exercise and adds an air stream, like a push of air: “D-ddd” + push of a strong air stream. A vibration of the tongue occurs - “drr”. The exercise should be performed intensively 5 times.

Dental alternative - selection of aligners

If you decide to entrust your smile to professionals, remember: it is the patients who decide to resort to the help of orthodontists and get aligners that manage to get the coveted beautiful smile and eliminate bite defects at home.

In this case, there is no need to perform complex manipulations or exercises: it is enough to select aligners under the supervision of a doctor and follow the recommendations of a specialist, and the aligners will do the rest themselves!

Exercises to develop mobility of the lower jaw

In speech therapy, to develop speech articulation, exercises are used that promote the development of the lower jaw. These include the “Cowardly Little Chick” exercise:

open and close your mouth wide so that the corners of your lips extend;
lower your jaw approximately the width of two fingers;
The “chick” tongue sits in the nest and does not protrude.

The exercise should be performed rhythmically. Then they simulate chewing with the mouth closed and open.

To perform the “angry lion” exercise, you need to lower your jaw down, extend your tongue as far as possible towards your chin and mentally pronounce the sounds “a” or “e” on a firm attack. It is more difficult to perform the exercise with whispered pronunciation of these sounds.

The child is asked to pronounce proverbs, sayings, tongue twisters, which are full of vowel sounds that require a wide opening of the mouth:

small but daring;
I found a scythe on a stone;
like the fisherman, like the fish;
the snake has a bite, the hedgehog has a hedgehog;
a rolling stone gathers no moss.

During the exercises, the speech therapist ensures that the lower jaw drops freely downwards, and vowel sounds are first pronounced a little emphatically.

Exercise Tips

Remember that for a good result from using myogymnastics you need to be consistent, systematic and active. A conscious approach to business, faith in the result and perseverance in achieving the goal are required.

Tips for doing the exercises:

actively load the muscles;
carry out movements with maximum amplitude;
gradually increase the speed of execution and the number of repetitions;
muscle rest after exercise is equal in time to their activity;
All exercises are performed until you feel tired; it is not recommended to overload the muscles;
It is advisable to perform exercises at the same time of day.

Myocorrection has the greatest effect before the change of baby teeth, when the jaw is not yet formed. Gymnastics is also carried out when replacing baby teeth with molars - from nine to twelve years. But in the second case, longer treatment is required.

Training the muscles of the pharynx and soft palate

Speech articulation is improved by exercises that strengthen the muscles of the soft palate and pharynx:

yawning with open and closed mouth;
yawning with a wide opening of the mouth, noisy intake of air;
voluntary coughing;
imitating gargling with your head thrown back.

The child can be asked to gargle with a heavy liquid (kefir, jelly, juice with pulp), swallow water in small portions (20 - 30 sips), and puff out his cheeks with his nose pinched. You can imitate whistling, moaning, mooing.

Speech therapy exercises for distinguishing sounds by ear

The purpose of the games and exercises below is to develop auditory attention and phonemic awareness. They help teach children to hear sounds in words, to differentiate certain pairs of sounds by ear and in pronunciation (s - z, s - c, c - ch, sh - zh, ch - shch, s - shch, z - zh, l - r ), correctly highlight the necessary words in phrases.

Games for children from two to four years old are based on onomatopoeia:

how does a child cry? – AAA;
How does the water flow? - SSS";
how does a wolf howl? - UUH.

Another game for the little ones is “Song”. The speech therapist shows cards symbolizing vowel sounds - A, U, O, I in different orders, and the children sing a song.

The game of identifying the sound against the background of the word “Catch the sound” is carried out as a physical education minute. Children should jump up and clap their hands if a given sound is heard in the named word (for example [k]).

The goal of the game "Hunters" is to develop phonemic awareness. The speech therapist invites children to learn to catch sounds. He asks the children to pretend that they are sleeping (so as not to be startled by the sound): put their heads in their hands, close their eyes. Having heard the desired sound among other sounds, you need to “wake up” (sit up straight).

To set sounds in speech therapy, the “Window” exercise is used. The child is taught to keep his mouth wide open. The exercise activates the orbicularis oris muscle and the mobility of the upper lip. The child learns to lower the root of the tongue and move the tongue close to the teeth. The baby is asked to smile, open his mouth wide and move his relaxed tongue close to his teeth. You should hold the position for a count of five. During the exercise, the speech therapist makes sure that the baby’s lips are stretched, the teeth are visible, the root of the tongue is lowered, and the tongue is located symmetrically in the oral cavity.

Breathing exercises in speech therapy

Training the articulatory organs and the development of speech breathing is one of the main points in the structure of speech correction classes with children who have defects in the pronunciation of sounds. Articulation and breathing exercises play a particularly important role in the correction of dysarthria. Speech therapists at the Yusupov Hospital consistently use various types of gymnastics. First, general motor exercises are performed, followed by breathing exercises, then vocal exercises, and only at the end articulation exercises.

Breathing exercises begin with general breathing exercises. Their goal is to increase breathing volume and normalize its rhythm. The patient is taught to breathe with his mouth closed. They train nasal exhalation by telling the baby: “Inhale deeply and exhale for a long time through the nose.” Then they practice mouth exhalation, while closing his nostrils. Exercises with resistance are used when the speech therapist places his hands on the chest, as if preventing inhalation for 1-2 seconds. They teach you to hold your breath, achieving a deep, quick inhalation and a slow, long exhalation.

Breathing exercises are performed using game techniques. “Bubbles” – use a straw and a glass of water. The speech therapist pays attention to the fact that the exhalation is long, that is, the bubbles should “come out” for a long time.

It is fashionable to use all kinds of whistles and pen caps for children's musical instruments.

“Focus” is an exercise with a piece of cotton wool that prepares you for pronouncing the sound [r]. The speech therapist places cotton wool on the tip of the nose. The patient is asked to stretch out his tongue, bend its tip up and blow on the cotton wool to blow it off the nose.

You can suggest blowing on the flame of a burning candle so as not to blow it out, but only slightly deflect the flame. You should blow carefully, slowly, for a long time. The same exercise is used when producing whistling and hissing sounds.

Useful tips

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To soothe pain and alleviate the general condition of TMJ, you can use these useful tips:

cold or hot compresses applied to the affected area;
massage of the sore area, which helps relieve some symptoms and relieve pain.

Exercises performed to treat TMJ are a good alternative to medications and surgery, which often have the most unpleasant side effects. But we must not forget that gymnastics methods can only be used as prescribed by a doctor, that is, in the absence of serious pathologies (they are characteristic of an advanced stage and surgery is necessary here).

Medical technologies in speech therapy

Biofeedback is a unique medical technology of the 21st century. It is based on the use of modern electronic equipment. The technique allows anyone to learn how to control their body and allows them to treat the following speech disorders:

stuttering;
speech anxiety;
violation of the tempo of speech;
violation of sound pronunciation (at the stage of automation of sounds and their introduction into speech);
reading disorders.

Speech therapists use the following types of art therapy in the treatment of speech disorders:

music therapy;
kinesiotherapy;
fairytale therapy;
mnemonics;
creative play therapy (sand therapy).

Body-oriented medical technologies used in speech therapy include stretching, relaxation exercises, and breathing exercises. Rehabilitation specialists at the Yusupov Hospital perform massage of the muscles of the peripheral speech apparatus for speech disorders. It helps to normalize muscle tone and thereby prepare the muscles to perform complex movements that are necessary when articulating sounds.

Finger massage of the palmar surfaces with stone, metal or glass multi-colored balls, clothespin massage and others are included in the rehabilitation program for patients with speech disorders. If you have a speech disorder, call the Yusupov Hospital.